when beginning the quincy will be as strong as a gillian
rank 2:must train for 30 posts (same strngth as an adjuchas)
rank 3:must train for 60 (means you will have trained for a total of 90 posts) more posts (same strength as a vasto lorde)
rank 4:must train for 90 (means you will have trained for a total of 180 posts) more posts (same strength as an arrancar)